How does thinking affect my mood? https://www.therapistaid.com/worksheets/cognitive-distortions
Why can't I stop worrying about my health? https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Health-Anxiety
Information and education about mental health https://psychcentral.com/
Learn more through podcasts https://www.gabehoward.com/podcasts/show/
Feeling suicidal? Talk to someone now by calling 988 or connecting via chat https://988lifeline.org/talk-to-someone-now/